Heart Rate MonitorS

Your target heart rate is dependent upon your age. Generally it ranges between 98 and 169 for ages 20 to 80. You will need to consult a physician to find the ideal target for you. Once you know what it is, you'll need to purchase a device for tracking it. That is, if you don't want to try the old fashion way of placing your index and middle finger on your wrist and doing all of the calculations in your head. This can become very inconvenient during a long run on the treadmill. It's now made easier than ever with convenient, heart rate monitors. We have several versions available with many features. Take a look at the Cateye Fitness pulsimeter, which is a convenient heart rate monitor that is portable and also estimates calories burned.